This calculator is valid for children and adults. Experts say your ideal waist size should be no more than half your height in inches.
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How To Calculate And Understand Your Waist To Hip Ratio
What is the ideal waist size for my height. If greater you need to lose some belly fat. For men a ratio of 90 or less is considered to be healthy or safe. For women a ratio of 80 or less is considered to be healthy or safe. By comparison the average height of a us. If you want to know average waist sizes you can easily find that info with a quick google search but everyones body is built differently. Healthy 043 to 052 for men and 042 to 048 for women.
The waist to height ratio calculator is a measure of your body fat distribution. Of course results will vary depending of factors like if you have a muscular body etc. If your waist measurement is more than half of your height you may be at increased risk of obesity related illness such as cardiovascular problems and early death. For both men and women a waist to hip ratio of 10 or higher is considered at risk or in the danger zone for undesirable health consequences such as heart disease and stroke. It should be less than 50 in healthy adults. Enter waist circumference and height by turning the dials.
For people over 50 the critical. Measure your waist circumference at a horizontal line one inch above your belly button. For people under 40 a waist to height ratio of over 05 can be critical while for people between 40 and 50 years of age the critical value is between 05 and 06. Based on the waist to height ratio you can allocate yourself to one of these groups. The average weight for women is around 170. Then the average waist size was 374 inches.
Waist to height ratio calculator switch to metric. Woman is 636 inches or 5 feet 3 inches. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. Measuring your waist circumference is a good way to tell. Extremely slim 034 both for men and women. It should be less than 50 in healthy adults.
There is no ideal waist size for anyone. Do you need to lose weight. Overweight 053 to 057 for men and 049 to 053 for women. Learn how to do it. You have not listed your height or sexgender so dont expect a definitive answer. For example a 6 foot tall.
Very overweight 058 to 062 for men and 054 to 057 for women.
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