When taking body measurements you need to. You will need many of the measurements.
How To Take Body Measurements At Home
How do you take body measurements. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Pull the tape tight. Place one end of the tape measure at the fullest part of your bust wrap. Use the tape to circle. Keep the feet together relax your muscles and stand up straight. Measure each thigh by wrapping the tape around it and noting the circumference.
Use the correct type of tape measure. Using a tape measure. How to take body measurements method 1 of 4. Take the measurements listed above. Remember to take the measurement for both your thighs. Measure the circumference of your waist.
How to take your own body measurements. First decide which areas of your body you plan to measure regularly. Tailoring or making clothing. Though the difference may not be much it is important that you take measurements for both. Place the tape around the fullest part of your thighs and stand with your legs a little apart. Consistency is essential measure under the same conditions and using the same equipment each time.
You have to be sure that every time you take the body measurements you are placing the measuring tape in the same area of your arm for example. Stand with your feet together and body relaxed for all the measurements. When measuring your waist exhale and measure before inhaling again. Measure the circumference of your chest. Generally take measurements in an unflexed state and before your workout not after. Common areas include waist hips chest thighs and arms.
To get the most accurate measurements its best to wear form fitting clothes or do it in sport bra and leggings. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Place the measuring tape about a 12 inch above your belly button at the narrowest part of your waist to measure around your torso. For accuracy take your measurements at least twice. Check out the easy to follow instructions for getting accurate measurements for each body part below. Be sure to use a flexible inelastic tape measure.
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