Use your last recorded height measurement at the doctors office or use a tape measure to determine your height. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value.
The Best Way To Measure Body Fat For Disease Risk Easy
Waist measurement to determine body fat. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. Then input your gender and measurements below to receive a body fat index based on average values. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. Remove your clothing and use the bathroom when you get out of bed in the morning. Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434. Body fat for men step 1.
For example if your waist is 30 your hips are. If you are interested how it works here are the formulas we use. Body fat estimate calculator. Measure your neck. It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Lean body mass men weight 1082 9442 waist 415.
The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Body fat weight weight lean body mass. Complete measurement instructions are given below the tool. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Use a tape measure to determine your waist wrist hip and forearm circumference. Step on the scale to determine.
For women the formula is 163205 x log10waist hip neck 97684 x log10height in inches 78387.
Gallery of Waist Measurement To Determine Body Fat
