And dont forget to weigh yourself each time you take your measurements. Body measurements tips generally take measurements in an unflexed state and before your workout not after.
Taking Body Measurements
Taking body measurements ppt. Ask the client to stand in a relaxed upright position. Track progress on a chart after taking body measurements. Objectives at the end of the period 85 of the students will be able to. Be sure to keep the tape measure parallel to the floor. Arms chest waist hips and legs. Adhere the step and ways in taking body measurements.
It helps to bend side to side to identify exactly where to measure. Identify the different parts of the body that need to be measured. Tie a string around the natural waistline of the client. Use a tape measure that does not stretch. Bust point height 14. B waist measure the waist where the body bends.
Fiberglass tape is commonly used by dressmakers. Insert two fingers in the tape measure in taking circumferential measurements. Rules in taking body measurements 1. Pull the tape snug. Keep the feet together relax your muscles and stand up straight. Consistency is key so make sure youre taking your measurements the same way each time.
Document into a body measurement chart and track progress every two weeks to a month. Practice on how to take the body measurements. After taking a measurement write it down to ensure it is not forgotten. Taking body measurements 1. Request person whose body measurements are being taken to wear well fitting undergarments for a well fitting pattern. You may also want to take your thigh and upper arm measurements.
Make sure your client wears well fitted undergarments and outer garments. Take measurements for a dress blouse or pajamas over smooth fitting undergarments with the dress removed or with minimal outer garments. The measurements that you definitely need are your chest waist hips and inseam. You can put an elastic band around the waist to mark the correct placement. Arm girthsleeve circumference 11. The process for getting your body measurements is simple.
For a suit jacket or coat take measurements over outer garments. Because while changes may not be readily apparent to the eye a tape measure can help reveal the truth. There are five key areas of your body you should measure. The front has the measurement of 150 centimeters and 60 inches on the other side. Consistency is essential measure under the same conditions and using the same equipment each time. Bust point width 5.
Tape measure a flexible measuring device used in taking body measurements. Take girth measurements then vertical measurements. A bust measure the bust at the fullest part. How to measure your arms. Measure all around the body total circumference. Here are some tips for taking accurate measurements.
Gallery of Taking Body Measurements Ppt
