For each of the skinfold sites take three measurements and use the average of those three. Example of a calculation.
The Ideal Way To Measure Fat Loss
Midaxillary body fat measurement. The calculation result is. Body measurements form women c. This site is also called the midaxillary site. Or if you do have a skin fold caliper but would prefer fewer than seven sites feel free to use the 3 site body composition calculator which is based on a 3 site skin fold test. Body fat percentage 2229. How to assess body fat using skinfold measurement at the axilla or midaxillary armpit.
I have also come across another skinfold site along the mid axillary line though at the level of the umbilicus. Place the body fat calipers less than 12 inch from your pinch midway between the crest and the base. Site measurement 1 measurement 2 measurement 3 mean of all three measurements. Body fat mass 285 lbs. Taking the case of a female aged 34 weighing 128 lbs and having the following skinfold measurements. Abdominal skinfold mm triceps skinfold mm chest skinfold mm midaxillary skinfold mm subscapular skinfold mm suprailiac skinfold mm thigh skinfold mm sum of mean skinfolds mm body fat use online calculator for calculation.
If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. The axilla skinfold site is one of the less common locations used for the assessment of body fat using skinfold calipers. But dont take the three measurements consecutively instead run through all the sites three times.
Gallery of Midaxillary Body Fat Measurement
