How to take your own body measurements first decide which areas of your body you plan to measure regularly. Use a flexible measuring tape such as plastic or cloth.
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How to take body measurements for fitness. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Stand with your feet together and body relaxed for all the measurements. Measure under the same conditions each time such as. Chest lift up your arms wrap the tape measure around. If you have a short time and you want to take a quick measurement of your body just focus on the following areas. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements.
When taking measurements stand tall with your muscles relaxed and feet together. Be sure to use a flexible inelastic tape measure. Ideally the tape should be slightly snug and no more than one finger should fit through it. Generally take measurements in an unflexed state and before your workout not after. Keep the feet together relax your muscles and stand up straight. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following.
Common areas include waist hips chest thighs and arms. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Shoulders both arms down at your side at the widest point from shoulder to shoulder. Bust measure all the way around your bust and back midway measure between the widest part of your hips and waist knees measure just above the knee around the leg. For accuracy take your measurements at least twice. Neck for most people this is the thing that connects your body to your head.
It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Here are some tips for taking accurate measurements. Consistency is essential measure under the same conditions and using the same equipment each time. Take a circumference measurement at each of these spots and write it down.
How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel. Hold the tape measure level around the body and roughly parallel to the floor. Also do not pull the tape too tight nor drape too loosely.
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