The julia roberts workout varies her strength training between total body pilates arms core and yoga workouts. Shes also trained with kathy kaehler for her role in americas sweethearts who sculpted her body through yoga and pilates.
Julia Roberts Iconic Body Is In The Best Shape Of Her Life At 50
How does julia roberts stay in shape. Julia roberts fitness as for what she does to relax and stay in shape roberts says she employs the power of daily yoga which fellow stars like jennifer aniston christy turlington and emily ratajkowski also swear by for wellness. Dubbed the queen of lean carrie is the head of food delivery company diet designs and author of eating by design. Julia roberts has used celebrity trainer kathy kaehler for over 10 years. The julia roberts workout is a five per week 90 minute workout. Julia is known to be a fan of pilates and water workouts. Julia roberts iconic routine includes 40 minutes of circuits including push ups planks 60 seconds each body squats lunges and ab crunches.
Exercising with kathy has changed my life in a great subtle and consistent way says julia. Learn how julia roberts got in shape for mirror mirror hollywood life. Basically its a combination of resistance weight training yoga and pilates. Julia roberts personal trainer kathy kaehler gives you fitness and nutrition tips to stay in shape on the go. In her efforts to take better care of herself roberts has started using extra virgin olive oil to rejuvenate her skin according to vogue italia. Clearly that is why she is so toned.
Together these things help maintain julias high energy lean physique and youthful appearance. The star is said to work out up to four times a week. To stay in shape julia enlisted the advice of nutritionist carrie wiatt. The actress reportedly massages a few drops of. But make no mistake she also hits the gym. To stay in such great shape julia roberts has continued following the workout regimen that she learned from her personal trainer in 2001.
Her fitness routine combines aerobic step workout with strength training.
Gallery of How Does Julia Roberts Stay In Shape
