According to fitness and hollywood physique expert greg ogallagher the ideal proportions are. Steve reeves outlined his formula for the ideal body proportions as follows.
Understanding Your Qardiobase Measurements Qardio
Body muscle measurement chart. Its difficult to calculate lean body mass let alone muscle mass. The normal ranges for fat mass are as follows. For the record steve reeves measurement were. Muscle mass is a part of your lean body mass. The body measurement chart would probably show a difference though since muscle takes up less room in the body. Calf size 192 of ankle size.
Youll know this by your body part measurements getting smaller while the scale number doesnt go down too much. Fat mass is the opposite of lean body mass which is made up of muscles internal organs and bones. Arm size 252 of wrist size. People arent jumping up behind you seeing that scale creep up but they may notice if you gain or lose inches. Chest size 148 of hips size. Muscle mass indicates the weight of muscle in your body.
Plus inches are what people see. Taking your body part measurements will let you know if you are building muscle and losing fat while a scale only measure body weight is just not smart enough to figure that out. Muscle to bone ratios. Neck size 79 of head size. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. In order to find your lean muscle mass you have to take your lean muscle mass percentage and divide by a hundred so for example if you have a lean body mass percentage of 30 you will get 03 then what you have to do is divide your total body mass by the decimal that you just calculated to get to your total lean body mass.
Skeletal smooth and cardiac muscle. The most accurate methods are expensive and there isnt a lot of reliable data. Muscle mass is composed of 3 types of muscles. In his book building the classic physique.
Gallery of Body Muscle Measurement Chart
