Step 1 below begins to detail each method. Reading your frame size.
Body Size And Composition1
Body frame size measurement. Height and frame size are used to determine your ideal weight range. There are three frame size categories. Some may also refer to this section as the arm of your glasses. Body frame size for women women under five foot two who have a wrist circumference of between 55 and 575 inches have average sized body frames. Medium height between 5 ft 4 in and 5 ft 11 in and elbow between 237 in and 262 in 130 lbs 144 lbs. Wrist circumferences for women between five foot three and five foot five with average sized body frames measure between 60 and 625 inches.
There are three body frame size categories. A smaller breadth measurement indicates a small bone structure while a larger measurement reveals that you have a large body frame size. Once you know your wrist size compare it to your height to determine body frame size. To ensure your frames fit perfectly first determine which size frames are best for you. The best place to start is with the measurements on a pair you already own. First search for the three little numbers on the inside of the temple of your glasses.
If you have a small body frame your goal bmi should be closer to 185. In general you can use this calculation to determine an ideal body range. With this number you can subtract 10 for small frames and add 10 for large frames. For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. Small medium and large. Small medium and large.
Each range varies depending on your gender. If you are female and between 4 feet 10 inches tall and 5 feet 3 inches tall a measurement of 2 14 inches to 2 12 inches is typical while 2 38 inches to 2 58 inches is normal for women between 5 feet 4 inches and 5 feet 11 inches. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. Start with 100 pounds for 5 feet tall. Larger bones are heavier and therefore you should aim for a bmi closer to 249.
Add 5 pounds for every inch over 5 feet that you are. Measure your wrist circumference and check the chart below to determine your body frame category. Height under 52 small wrist size less than 55 medium wrist size 55 to 575 large wrist size over 575 height 52 to 5 5. Your calculated frame size small medium or large. You can determine which category you are by measuring the circumference on your wrist or the breadth of your elbow.
Gallery of Body Frame Size Measurement
