For women a body fat range of 13 31is considered healthy while for men the range is 5 24. Insert the measurements into this formula.
Pearson Correlations Of Percentage Body Fat Bmi Waist
Body fat waist measurement. Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. Step 8 divide your bodyweight by the percentage. This is your body fat percentage. For women the formula is 163205 x log10waist hip neck 97684 x log10height in inches 78387. Complete measurement instructions are given below the tool. You can use both centimeters and inches to record the measurement since our body fat percent calculator supports both units.
It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. 163205 waist hip neck 100 97684 x height 100 78387. On this page is a body fat estimate calculator. The percentage body fat is calculated for males as 100 9842 415waist 0082weightweight and for females as 100 7676 415waist 0082weightweight. If you lower the value for the weight without changing the.
The body fat calculation is based both on weight and waist size and is exquisitely sensitive to the value for waist. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Accuracy to the nearest half inch or within 1 cm should be sufficient. Body fat is not the most accurate measure of health however and it becomes more acceptable to have more body fat the older you are due to your metabolism slowing. How does fat leave the body. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat.
Gallery of Body Fat Waist Measurement
