Water weight could also be a factor according to strength and conditioning coach brandon mentore. Also your weight must be distributed pretty much evenly on your body which makes it look the way it does.
So I Weigh 165 Lbs And Am 5 4 Quot But I Ve Been Told I Look Like
Why do i weigh so much but don t look it. You can find out what your frame size is by measuring your wrist. You have to be clear about what you want to achieve. I dont think i weigh a lot but i know many women who weigh less than me and look larger. It depends what type of bone structure you have as well. To the scale a pound is a pound. Once you know your frame size than you can also see what a healthy weight is for you.
Hi im new here. Muscle does not weigh more than fat but it does take up less space on your body which is why you might look leaner after building muscle even if your weight doesnt change. Im not fat at all. However if you wish to look fat then you can eat high fat rich food. Anyway my question is kinda weird. Fat gets distributed across body.
I think that this is an important factor regarding your size. Im a 19 yo female and im about 57 and i weigh 170 pounds. So while you may be losing weight if youre working out you. Why do i weigh so much if i dont look like it. I wear a size 2 and i work hard to stay in good shape. No doctor has ever told me to lose weight.
The attached link can tell you what size frame you have. If you look thin but weigh more then you have higher bone and muscle weight for the respective mas. Im 57 18 years old and i weigh like 155 160 pounds. This may explain why you look slimmer but the scale hasnt budged. If you do regular exersing that increases the muscle mass of your body and even losing fat you may maintain the same weight. Your body composition makes a huge difference in what you look like even though it cant be measured by the scale.
Muscle does weigh a lot. Last time i weighed myself i was around 125. So if you combine the muscle mass with your frame size you could look like you weigh much less than you are. There are a few reasonable explanations as to why the scales said you gained weight all of a sudden. Its because the muscles are heavier than fat. I hear so many women taller than me say they weigh 110 or so yet they wear a larger size and look bigger too.
But ensure you do not do anything stupid that can make you obese. But why are the. While its a myth that muscle weighs more than fat after all a pound is a poundit is denser which means it takes up less space in the body. Im glad i found a board like this where i could ask questions. Im 54 and have a petite build. My measurements are 36 30 33.
Im not sure if this is the right sub to post in but i dont know who to consult.
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