Consistency is essential measure under the same conditions and using the same equipment each time. How to measure your body the person being measured should stand straight on both feet feet some 15 cms apart.
Size Guide M Amp S Uniforms
Tips in taking body measurement. Keep the feet together relax your muscles and stand up straight. Maintain conservation with the person being measured for proper relaxation. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Measurements should be taken at the appropriate position land marks. Waist and hip areas. Here are guidelines to take each measurement correctly.
Wrap the tape measure horizontally around the widest part of your hips. Wrap the tape measure horizontally around the smallest part of your waist which can be easily found by running your hands down the side of your body. Measure the circumference of your chest. When taking body measurements you need to use the correct type of tape measure. Measure the circumference of your waist. Place one end of the tape measure at the fullest part of your bust wrap.
Place the measuring tape properly around the intended body part. B waist measure the waist where the body bends. It helps to bend side to side to identify exactly where to measure. You can put an elastic band around the waist to mark the correct placement. It is better to wear fitted clothes when measuring. It will be perfect if you can wear lingerie you intend to wear with the.
Here are some tips for taking accurate measurements. Track progress on a. A waist circumference measures waist size just above the belly button and below the rib cage. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of your upper arm thats where you want to wrap the measuring tape. A rigid metal tape may skew measurement readings so use a cloth. Measure all around the body total circumference.
Do not use a metal measuring tape such as is used in construction it will be inaccurate. This can skew the measurements. A proper ordersequence should be followed in taking the measurement to make it more systematic. Pull the tape tight. Absolutely no baggy clothes. Use the tape to circle.
How to take womens body measurements use a cloth measuring tape for a more exact reading. Place one end of the tape measure around the fullest part of the chest then wrap the tape measure under the. This can be done by tying a piece of rope around the land marks eg. Check out the easy to follow instructions for getting accurate measurements for each body part below. Your posture should be nice and straight with feet slightly apart. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.
Use the correct type of tape measure. Hold the tape measure level around the body and.
Gallery of Tips In Taking Body Measurement
