But others feel that body fat percentage is really the way to go. The body fat percentage bfp is the total mass of fat divided by total body mass times 100.
Understanding Your Fittrack Measurement Fittrack Health
Normal body fat measurement. To get the best results measure to the nearest 14 inch 05 cm. Normal or healthy weight. Total body fat includes two types of fat. Essential body fat and storage body fat. The normal body fat for some athletes is typically lower than the ideal fat percentage in a nonathletic person. The widely used body mass index bmi provides a measure that allows the comparison of the adiposity of individuals of different heights and weights.
Use the metric units tab if you are more comfortable with the international system of units si. The body fat calculator can be used to estimate your total body fat based on specific measurements. In general men have a lower body fat to lean tissue ratio than women which explains the differences in the ranges. The bmi numbers are way too general to be really useful says tammy callahan marketing manager of life measurement inc which. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. While stepping on a scale is perhaps the easiest method of body fat measurement there are other ways you can determine your body fat percentage.
Reproduction plays a role in the higher body fat percentages for women. The body fat percentage is a measure of fitness level since it is the only body measurement which directly calculates a persons relative body composition without regard to height or weight. This type of body fat has a percentage measure of 10 13 of body mass for women and 2 5 of body mass for men. If it is below this level you will have to deal with certain complications. For example professional runners usually have body fat between 4 and 10 percent in men and 7 to 13 percent in women because excess fat may affect the athletes performance. On the other hand nonessential body fat is excess fat that your body does not require to function properly.
Essential fat is necessary to maintain life and reproductive functions. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body.
Gallery of Normal Body Fat Measurement
