Bmi is supposed to estimate the amount of body fat a person carries. You should be aware of your bmi because of the health risks of being overweight that.
2 Ways To Measure Weight Loss That Have Nothing To Do With Pounds
Is body weight a reliable measurement of overall health. However this one size fits all approach may be flawed according to researchers from the university of california los angeles ucla. The best benefit of losing excess fat is that by doing so your body returns to good health and many obesity associated health problems disappear. Body mass index is the standard metric for determining who is normal weight overweight and obese but bmi is not an accurate measure of fat and doesnt explain the causes of poor health. Often a visit to the doctors office starts with a weigh in. Most people rely on the body mass index or bmi which is a measure of our weight in relation to our height. Increasingly medical research is showing that it isnt.
Many experts have criticized this fairly limited measure of the health of our weight. Health is more strongly correlated with body fat percentage and distribution than with overall weight but getting an accurate measure of ones muscle to fat ratio is not especially simpleand. Essentially bmi is a simple mathematical formula based on height and weight that is used to measure fatness. Body mass index bmi provides an easy way to measure obesity but more doctors are questioning its accuracy and usefulness. Researchers found that almost one quarter of adults who were classified as normal weight or approximately 163 million people nationwide have indicators for one or more of the risks usually associated with being overweight such as elevated blood pressure or higher levels of triglycerides blood sugar and cholesterol. Knowing fat percentage also helps determine ideal weight as a goal for healthy weight loss.
A new study published monday confirms that body weight isnt an accurate indicator for certain health risks. Height and weight are the two factors that determine a persons body mass index bmi a measure of body fat and general health. There are a multitude of ways to measure fat on your individual physical frame. But is a persons weight really a reliable indicator of overall health.
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